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Why I fell in love with Kundalini yoga
So I was bitten by the yoga bug some years ago. I have always been very fond of exercising, and being brought up “in the fitness industry” with both parents working in the local gym, I could really not become anything but that. Exercising is an important part of my life. As I matured pe…
3 min Confidence Booster
Yoga for Confidence, willpower and transformation
Today you'll get my first video from Soul-Fitness. I'm sharing a Kundalini Yoga Kriya that boosts your confidence and gives you radiant look. It works so well on your magnetic field that you will become irresistible even to yourself!
My ultimate 3 Min Meditation: Sat Kriya
Sat Kriya is a complete kriya in itself even though it only got one exercise.
-Strengthens the nervous system
-Transforms sexual energy to creative energy
-Helps the brain a…
Kundalini Yoga As Taught By Yogi Bhajan
Meditation For a Calm Heart
Sit in an Easy Pose, with a light necklock.
EYES: Either close the eyes or look straight ahead with the eyes 1/10th open.
MUDRA: Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are paral…
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