Blog

News

3 min Confidence Booster



Yoga for Confidence, willpower and transformation

Today you'll get my first video from Soul-Fitness. I'm sharing a Kundalini Yoga Kriya that boosts your confidence and gives you radiant look. It works so well on your magnetic field that you will become irresistible even to yourself!  

My ultimate 3 Min Meditation: Sat Kriya 

Sat Kriya is a complete kriya in itself even though it only got one exercise. 

-Strengthens the nervous system 
-Transforms sexual energy to creative energy
-Helps the brain a…

Læs mere…

Kundalini Yoga As Taught By Yogi Bhajan















Meditation For a Calm Heart

Sit in an Easy Pose, with a light necklock.

EYES: Either close the eyes or look straight ahead with the eyes 1/10th open.

MUDRA: Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are paral…

Læs mere…