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Day 5 of the ‪#‎kundaliniyogachallenge‬ is Camel Pose (Ustrasana).

"A day without the camel is a day without sunshine" Bahimat Sing

How to: 
Root yourself with the knees, pressing firmly into the earth.
Bring the pelvis forward, tilt the tailbone under, lift the heart centre, and exhale as …

Day 4 of the ‪#‎kundaliniyogachallenge‬ is an exercise I Call THE FOUNTAIN OF YOUTH

It is also known as the cat-cow pose.

How to: 
Come on the hands and knees, knees shoulder width apart. Inhale as you flex your spine down and bring your head up. Exhale as you flex your spine up in an arch…

Day 3 of the ‪#‎kundaliniyogachallenge‬ its getting deep! JUST MEDITATE

Find a quiet place to sit without being disturbed. Place a small pillow or folded blanket under you. The most comfortable sitting position to be in is when your hips are higher than your knees. Set a timer for 5 minu…

Sat Nam yogis! 

Its day 2 of the #kundaliniyogachallenge - today I'm sharing a meditation to bust through the blocks - its Called ego eradicator! 

This meditation busts through the ego’s littleness and opens you up to your inner awesomeness and faithful intuition.

How to: 

Come sitting on t…

Welcome to the first day of the Kundalini yoga challenge - Today I want you to do Breath of fire (BOF). A fundamental pranayama in kundalini yoga.

How to:

1. Sit comfortably with a straight spin and your hands in prayer pose (hands together at the heartcenter)

2. Close your eyes and focus …

Yeah this is gonna be so much fun!

Announcing the first kundalini yoga challenge ever on instagram! #kundaliniyogachallenge sponsored by @yogalovedk 

For the next 11-days I (@soulfitnessgirl) will be your host to help you be inspired to start doing some kundalini yoga. Everyone is welcome…

As I slowly wake up to a new day I feel like it’s a new beginning. I’m here! If paradise is half as nice as this I surely will be looking forward getting into heaven! The fragrance of the mountains is magic to me, my whole being is vibrating. I have arrived and it’s the first day of the…

This time I'm going to share some ancient wisdom with you! I want to share a different kind of meditation just to show you all of the many possibilities out there. 

I chose a mantra meditation because the power of mantras is a little bite underestimated and wanted you to experience it for yourself.
Mantras are basically formulas that alter the patterns of the mind and the chemistry of the brain, according to physical and metaphsysical laws. The power of a mantra is in its sound vibration. The m…

This weekend I was in Aalborg teaching kundalini yoga and I just loved it! Because it is so much more than just asanas and meditations. Kundalini yoga is a total technology in itself. It affects the body, mind and spirit at the same time. The theme of the workshop was self-confidence.

Yo…

So I was bitten by the yoga bug some years ago. I have always been very fond of exercising, and being brought up “in the fitness industry” with both parents working in the local gym, I could really not become anything but that. Exercising is an important part of my life. As I matured pe…